https://benditlikebuddhayoga.co.uk/blog daily 0.75 2025-09-02 https://benditlikebuddhayoga.co.uk/blog/6m9xtehwvev5u6j8lr259qtx8tzmm7 monthly 0.5 2024-09-05 https://benditlikebuddhayoga.co.uk/blog/dibca3wz7pf7m2b79vbic3dy7ncjh9 monthly 0.5 2020-08-22 https://images.squarespace-cdn.com/content/v1/5ec8edba56804733b00d3711/1598115011929-61SKCRQDP4064I6D3X6U/Vrikshasana.jpg Blog - Yoga Poses for the Feet https://images.squarespace-cdn.com/content/v1/5ec8edba56804733b00d3711/1598114035169-GAVZZNMWXTHC6QSRT67N/Janu+sirsana+a.jpg Blog - Yoga Poses for the Feet https://images.squarespace-cdn.com/content/v1/5ec8edba56804733b00d3711/1598114877493-WQD6PDGYW0VZ070P095B/Virasana.jpg Blog - Yoga Poses for the Feet https://images.squarespace-cdn.com/content/v1/5ec8edba56804733b00d3711/1598115076378-038VUBA4SAYFSYLWRM4B/Viparita+karani.jpg Blog - Yoga Poses for the Feet https://images.squarespace-cdn.com/content/v1/5ec8edba56804733b00d3711/1598115382385-FO0FN16NAH68QIDWWWWG/baddha+konasana.png Blog - Yoga Poses for the Feet https://images.squarespace-cdn.com/content/v1/5ec8edba56804733b00d3711/1598116467835-G5RJ0GIPMLDUQ8UXKSC8/down+dog.jpg Blog - Yoga Poses for the Feet https://benditlikebuddhayoga.co.uk/blog/why-practice-yoga monthly 0.5 2020-06-14 https://benditlikebuddhayoga.co.uk/blog/yoga-and-the-athlete monthly 0.5 2020-06-13 https://images.squarespace-cdn.com/content/v1/5ec8edba56804733b00d3711/1592060047876-TL3JN1V6PTCM7JPLU80E/jean-ashley-300x131.jpg Blog - Yoga and the Athlete https://benditlikebuddhayoga.co.uk/blog/savasana-taming-of-the-restless-mind monthly 0.5 2020-06-14 https://benditlikebuddhayoga.co.uk/blog/the-principles-of-yin-yoga monthly 0.5 2020-06-14 https://images.squarespace-cdn.com/content/v1/5ec8edba56804733b00d3711/1591785953970-NS6UXM4SCULVPOK4CBLZ/yin+yoga.jpg Blog - The principles of Yin Yoga https://benditlikebuddhayoga.co.uk/blog/dristi-drawing-attention-to-one-still-point-1 monthly 0.5 2020-06-14 https://benditlikebuddhayoga.co.uk/contact daily 0.75 2024-02-24 https://benditlikebuddhayoga.co.uk/about daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/5ec8edba56804733b00d3711/1592991478402-SKLP966867EBB1852AJW/IMG_3090.JPG About - ABOUT ME I first discovered yoga in my late teens and regularly attended Ashtanga Vinyasa and Hatha Yoga classes in London. Yoga helped me manage a demanding career and busy home life and kept me physically strong and flexible. Gradually I became more interested in the wider philosophical and spiritual aspects of yoga and found going deeper into the practice enabled me to become grounded and resilient to everyday stress. Pranayama and meditation gave me energy and mental clarity and when my children were older I decided to embark on a yoga teacher training course so that I could share this beautiful practice. I have been teaching yoga since 2010 and teach Ashtanga Vinyasa, Hatha and Yin Yoga as well as Pranayama breathwork and meditation in my group classes, workshop and intensives. I am also a qualified yoga therapist and can work with you on an individual basis to address specific conditions and therapeutic needs. I continue to learn, grow, develop and deepen my knowledge of yoga with a variety of wonderful teachers and enjoy passing on all I learn to my students. My classes are for everybody and I aim to create an enjoyable, life enhancing and safe space for my students to come to love yoga as I do. https://images.squarespace-cdn.com/content/v1/5ec8edba56804733b00d3711/1592991655528-GNXY71Z7WLY6NOTMGG24/Heather+Yoga+2.JPG About A young girl standing on a purple yoga mat, smiling and doing a yoga pose with one arm extended and one leg lifted behind her, in a room with wooden floor and piano in the background. https://images.squarespace-cdn.com/content/v1/5ec8edba56804733b00d3711/1592991668747-8753BXX6ZFB4OIML1ZWK/IMG_0076.JPG About Two women practicing yoga indoors, with one woman in a bridge pose on a green yoga mat and another woman sitting on a yoga mat in the background, in a room with wooden walls and flooring. https://images.squarespace-cdn.com/content/v1/5ec8edba56804733b00d3711/1592991663369-LCKPE0MCQ09D1PMNPB8J/IMG_1517.JPG About Woman practicing yoga in a room with brick walls; she is in a yoga pose with her foot behind her head, holding her ankle with one hand, and smiling. https://images.squarespace-cdn.com/content/v1/5ec8edba56804733b00d3711/1598366363591-IOJ2A4RIEI9THBVC0I3B/prasarita+padottanasana+a.JPG About A person practicing yoga in a forward bend pose on a purple yoga mat in a room with wooden flooring and a light-colored wall. https://benditlikebuddhayoga.co.uk/home daily 1.0 2025-11-27 https://images.squarespace-cdn.com/content/v1/5ec8edba56804733b00d3711/1591953322773-Y02N77QS8KJKLJG1FGT3/annie-spratt--l-eemJU0vE-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5ec8edba56804733b00d3711/1636296398065-412VC8BGMP52ZT7YOT6N/unsplash-image-V-TIPBoC_2M.jpg Home https://images.squarespace-cdn.com/content/v1/5ec8edba56804733b00d3711/1636295944584-EX0E5GWXBD4HJL85UE0Z/unsplash-image-XKhHkbAFyPs.jpg Home https://benditlikebuddhayoga.co.uk/privacy-policy daily 0.75 2025-10-29 https://benditlikebuddhayoga.co.uk/timetable daily 0.75 2025-10-29 https://benditlikebuddhayoga.co.uk/timetable-1 daily 0.75 2025-10-29 https://benditlikebuddhayoga.co.uk/terms-conditions daily 0.75 2025-10-29 https://benditlikebuddhayoga.co.uk/on-demand-class-library daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/5ec8edba56804733b00d3711/1756386761545-EI3FTNQ8CR8SP33EAROK/unsplash-image-vFefVZLzQYU.jpg https://images.squarespace-cdn.com/content/v1/5ec8edba56804733b00d3711/1756386876522-WD3LBY2BT1SE2OU0UR5F/unsplash-image-Ntnnlz2fsPA.jpg https://benditlikebuddhayoga.co.uk/shop daily 0.75 2025-09-02 https://benditlikebuddhayoga.co.uk/shop/p/the-transformative-power-of-forward-bends monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/5ec8edba56804733b00d3711/85d5e9ec-3073-4598-aea0-8a5929d5428b/Workshop+march.jpg Book (In Person Classes) - The Transformative Power of Forward Bends https://benditlikebuddhayoga.co.uk/shop/p/yoga-inversions-turn-your-world-upside-down-2nd-december-2023 monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/5ec8edba56804733b00d3711/96464a13-b8b2-4087-b96e-9092dd1f5b4e/pranayam.JPG Book (In Person Classes) - Calming Yoga & Pranayama (pre-book only - block of 5 classes) 27th February - 3rd April 2025 no class 20th March https://benditlikebuddhayoga.co.uk/shop/p/monday-hatha-yoga monthly 0.5 2025-10-19 https://images.squarespace-cdn.com/content/v1/5ec8edba56804733b00d3711/1590831014755-WJVOD5UO5JT5TLXLAPOX/avrielle-suleiman-GpVak9-cL6E-unsplash.jpg Book (In Person Classes) - Single Class or Discounted 6 Class Pass