ASHTANGA AND ALL THAT YOGA RETREAT

21st - 23rd JUNE 2024

Love Ashtanga Vinyasa Yoga? Join Bend it Like Buddha Yoga and Ashtanga Yoga Banbury for a weekend of “Ashtanga and All That Yoga” Summer Retreat. Spend time in the stunning countryside of Mid Wales and give yourself the opportunity to dive deeply into your yoga practice. Explore the primary series in the morning classes as well as restorative and technique sessions in the afternoons and a look at the backbends of the intermediate series. Pranayama, walking, wild swimming, meditation and wonderful, nourishing food will complete the weekend.

What to Expect

• Six yoga sessions. The morning sessions will focus on the primary and some intermediate sequences of the Ashtanga vinyasa method and the afternoon practice will concentrate on how to use props and modifications to help your practice as well as restorative yoga to work on the connective tissue of the body, increasing joint circulation and inner awareness. There will be a pranayama and meditation session on Friday and Saturday evening, come in your PJs if you wish!

• Plenty of free time to explore beautiful mid Wales with like minded people, or just relax with a good book. There are many hiking routes and wild swimming spots in the unspoilt countryside or cycle trails if you wish to bring your bike.

• Thai Yoga Massage (booked and charged separately)

• Nutritious high quality vegetarian/vegan home cooked food, breakfast, light lunch and evening meal with teas/coffee and cake if you are still peckish!

• Warm, airy yoga studio with magnificent views. Yoga mats and props provided.

The Venue and Cost

We will be staying at The Lodge, Staylittle https://www.thelodgestaylittle.co.uk/ in shared (twin) accommodation. The Lodge is a 5 star mountain chalet style accommodation set in the beautiful Cambrian Mountains. Ten bedrooms, a large lounge area, underfloor heating and an airy, light filled yoga space provides affordable, spacious accommodation. Click on the link for more info and directions. The investment for the weekend is £420 pp, with a non refundable deposit of £50 deposit to secure your space. There is a limited option for a single supplement room on a first come basis (please email for availability and cost).

Terms & Conditions