YOGA FOR A HEALTHY SPINE

THE RELATIONSHIP WITH THE CORE

The core isn’t just the abs, far from it.  Rather it is made up of 5 key muscles from the base of the spine including the abdominals and back muscles.   These muscles are the pelvic floor, diaphragm, obliques, transverse abdominis and multifidi.  Together, they stabilise the pelvis and spine, allowing the performance of daily activities without straining the back.

Why We Need Strong Core Muscles

A strong core is vital for maintaining good posture, keeping the spine straight and supported.  When lifting heavy objects, bending over or moving freely and easily, the core helps protect your back from strain and injury.

When core muscles are not strong or used incorrectly, the small stabilising muscles of the spine weaken from lack of use, causing the spine to sag and curve abnormally.  This can lead to instability, poor posture and increased back pain often spreading to the legs due to poor balance.

A weak core also forces the back muscles to overcompensate, making you more prone to injuries.  Yoga helps us understand the connection between the spine and the core and embody it.

Stabilisation and Support

The core muscles act as a natural corset around the spine, stabilising it in  proper alignment, which is crucial for maintaining good posture and preventing abnormal curvatures, like scoliosis or hyper lordosis.

The core muscles play a critical role in maintaining an upright posture by keeping the spine erect and aligned which is essential for optimal balance.

Controlled Movement

The core muscles control the movement of the spine, allowing for smooth and safe bending., twisting and flexing, ensuring these movements are carried out with minimal stress on the vertebrae and spinal discs.

A strong core provides the foundation for a flexible spine.  When core muscles are engaged, they allow for greater range of motion of the spine.

Load Distribution

During activities such as lifting or carrying heavy objects, the core muscles distribute the load evenly across the spine.  This prevents any single part of the spine from bearing too much weight, which could lead to disc injuries or back pain.

The core muscles also act as shock absorbers, reducing the impact on the spine during activities like running or jumping.

The core acts as the spine’s anchor, providing vital support, stability, and protection and prioritising core strength not only safeguards the spine but also promotes the wellbeing of the entire body.

How Yoga Creates a Healthy Spine

Yoga strengthens the muscles and soft tissues of the spine.  This In turn creates an optimum environment for the spinal cord and for the nerves that exit through the spaces between the vertebrae allowing for the body to move with utmost efficiency and longevity.