REALIGN, REBALANCE & UNWIND

SUMMER YOGA RETREAT

26th - 29th JUNE 2025

Do you want to deepen your yoga practice, or simply rebalance and unwind? Join Bend it Like Buddha Yoga and Yoga with Emma-Jayne for a long weekend of Hatha, Yin and Restorative Yoga on this mid-summer retreat. Spend time in the stunning countryside of Mid Wales and give yourself the opportunity to become fully present and balanced, away from the stress of daily life. Explore energising hatha yoga in the morning classes as well as yin, restorative and technique sessions in the afternoons. Pranayama and meditation will be offered later in the evening after a wonderful dinner. Walking, wild swimming and nourishing food will complete the weekend. There are plenty of cycle tracks in the area and paddle-boarding at the nearby reservoir (booked separately).

What to Expect

• Seven yoga sessions, catering for all abilities. The morning sessions will focus on balancing the energy in the bod and the afternoon practice will concentrate on a variety of techniques to calm the nervous system as well as restorative yoga to work on the connective tissue of the body, increasing joint circulation and inner awareness. There will be a pranayama and meditation session on Thursday, Friday and Saturday evening, come in your PJs if you wish!

• Plenty of free time to explore beautiful mid Wales with like minded people, or just relax with a good book. There are many hiking routes and wild swimming spots in the unspoilt countryside or cycle trails if you wish to bring your bike, paddle-boarding can be booked separately at the nearby reservoir.

• Nutritious high quality vegetarian/vegan home cooked food, breakfast, light lunch and evening meal with teas/coffee and cake if you are still peckish!

• Warm, airy yoga studio with magnificent views. Yoga mats and props provided.

The Venue and Cost

We will be staying at The Lodge, Staylittle https://www.thelodgestaylittle.co.uk/ in shared (twin) accommodation. The Lodge is a 5 star mountain chalet style accommodation set in the beautiful Cambrian Mountains. Ten bedrooms, a large lounge area, underfloor heating and an airy, light filled yoga space provides affordable, spacious accommodation. Click on the link for more info and directions. The investment for the weekend is £470 pp, with a non refundable deposit of £75 to secure your space. There is a limited option for a single supplement room on a first come basis at £570 pp (please email for availability).

Terms & Conditions