This workshop explores key and foundational actions in forward bends - spinal lift to create length and space, chest opening to encourage deeper forward bending without compression, and subtle spinal twists to align and refine the posture. By focusing on these elements, the transformative potential of familiar poses and a deeper understanding of forward bends is found, strengthening the connection between alignment, extension, and ease, and enhancing the overall quality of your yoga practice. Open to all levels