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Grounding & Centering with Standing Poses

  • Bend it like Buddha Malpas Community Church SY14 8PR (map)

A two hour workshop using a variety of yoga and breathwork techniques to establish a solid foundation and connection with the earth to provide a strong base for your yoga practice

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7 December

Yoga for Creative Healing Part 2 - The Hips

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8 March

The Transformative Power of Forward Bends