Sandra is delighted to be returning for another weekend of Ashtanga Vinyasa Yoga Counted Classes and Workshops in Malpas, Cheshire. Hosted and assisted by Heather from Bend it ike Buddha Yoga, Saturday and Sunday, 18th and 19th October 2025.

SCHEDULE

Saturday 18th: 10.15 am - 3.00 pm

10.15 am-12.15 pm  Counted Class Primary Series

Break

1 pm -3 pm  Workshop: Moving from our centre, our core/bandha, with particular focus on uddhiyana bandha.

Sunday 19th:  10.15 am - 3.00 pm

10.15 am - 12.15 pm - Counted Class Half Primary/Half Intermediate Series

Break

1 pm-3 pm  Workshop:  Moving from Bandha into Inversions

COST:

Whole Weekend £140

Individual days £75

Individual sessions £40